A WORKOUT FOR THE MIND AND SPIRIT

DanceDaigre creates a supportive and welcoming experience for people to have fun and express themselves, rather than focus so much on choreography. You can do more than you thought.  You will always leave energized with a big smile.

Each class begins with a warm up to open up our shoulders, spine and other major muscles and joints.  At this point, the body is relaxed and prepared to move.  The dance begins with simple, easy to follow instructions and movements.  Because we combine the familiar with a little something new, you learn the dance in a comfortable progressive way.  The variety of movements include percussive isolations and elongated stretches all designed to build personal strength, flexibility, endurance, agility and the ability to move with joyful self-expression.  Each class ends with dancers cheering and clapping for ourselves and each other. 

DAYSTARTENDLEVELLOCATION
Monday5:30 pm7:00 pmBasicShift
Tuesday9:30 am11:00 amBasicShift
Tuesday6:30 pm8:00 pmAdvancedMLK
Thursday2:00 pm3:00 pmBasicMLK
Friday9:30 am11:00 amAdvancedMLK
Friday4:15 pm5:30 pmAll LevelsCommunity Fitness
Saturday9:30 am11:00 amAll LevelsMLK
Sunday11:15 pm12:30 pmAll LevelsCommunity Fitness

Cost

Single Drop In

$20.00/class
 

Multiple Classes

$15.00/class